Products in "Patrick Holford"
100% Health - Patrick Holford Book
Gain a new understanding of current health issues including why couples are finding it hard to conceive, causes of Chronic Fatigue Syndrome, effect of diet on crime rates and whether you should be...
500 Health and Nutrition Questions Answered - Patrick Holford Book
Patrick Holford explains in easy to follow terms, the best way to deal nutritionally with everything from common colds to more serious medical conditions and gives helpful advice on complaints that...
Balancing Hormones Naturally Book - Patrick Holford and Kate Neil
Hormone imbalances play havoc with women's lives but the balance can be easily and naturally restored with one simple medicine - food. Understanding nutrition and correctly supplementing your...
Beat Stress and Fatigue Book - Patrick Holford
It is possible to supercharge your system and keep your body balanced, refreshed and full of life. The key is nutrition. Patrick Holford explains that eating the right food and correctly...
Boost Your Immune System Book - Patrick Holford and Jennifer Meek
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Discover how to say no to colds, stay free from infections and decrease your allergic potential.
Food is Better Medicine Than Drugs Book - Patrick Holford
Nutrition expert Patrick Holford and Jerome Burne expose the truth about prescription drugs,and why we swallow what the drug industry tells us. Explains why combinations of foods, supplements and...
Holford Low-GL Diet Made Easy - Patrick Holford Book
Explains the revolutionary Glycemic Load (GL) system and reveals which foods are low GL 'heroes' and which foods should be avoided. The 21 day action plan comes complete with shopping lists, menus...
How to Quit Without Feeling S**t Book - Patrick Holford
The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs.
Improve Your Digestion Book - Patrick Holford
Good digestion helps you to absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape and the...
Little Book of Optimum Nutrition - Patrick Holford
A pocket-size guide to the 'golden rules' for instant inspiration, education and reminders as to what putting optimum nutrition into practice really means. A great gift for friends
