Antony Worrall Thompsons GI Diet Cookbook

Antony Worrall Thompson's GI Diet is not just going to help you lose weight, it will also make sure you keep it off for good while still enjoying your food. Here are over 100 recipes that will taste unlike any other diet you have been on. Antony Worrall Thompson, advocate of both good food and healthy eating, has created recipes that are not only GI-friendly, but also completely irresistible. The glycaemic index is a measure of how fast carbohydrates are broken down into glucose by your body and therefore how fast they raise blood sugar levels. Foods are divided into low, medium and high GI . Low GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors - fibre and fat content, preparation and cooking method, but GI dietitian Mabel Blades has simplified it so all you have to do is follow her advice and watch the weight drop off. Antony Worrall Thompson has devised a full menu of recipes, from breakfasts to snacks and dinners, combining modern ingredients with his own trademark flair for simple, but satisfying food. The GI diet will also help to reduce the risk of heart disease and diabetes as well as making you look younger.